JAMWORKOUT 1.8.4

Do you believe that fitness can be found anywhere? Are you interested in using technology to enhance your fitness journey? JAMWORKOUT might be the solution for you. No longer limited to just four walls, this platform offers customizable, heart rate-based workouts that adapt to your equipment, fitness level, and surroundings.

Find Fitness Anywhere

1. AT HOME: Utilize the equipment you already own to create tailored workouts. Don't have equipment? No worries, there are numerous equipment-free exercise options available.
2. AT THE PARK: Bring your fitness routine with you using the heart rate-enabled app that can accompany you wherever you go.
3. AT YOUR FAVORITE GYM: Select workouts according to the equipment available at your gym. Don't have a personal trainer? No problem. Design your workouts using our intuitive interface based on the equipment provided by your gym.

Features and Functionality

• SCIENCE BACKED - Heart Rate Based: Workouts are designed based on heart rate data.
• 24 HOUR GUIDANCE - With TrainerOnDemand: Access on-demand trainers around the clock.
• CUSTOMIZED: Tailored to your fitness level, preferred workout style, equipment, and goals.
• COACHING: Receive guidance from virtual coaches for an enhanced experience.
• FITNESS MILESTONES: Track progress beyond just weight changes.

Steps to JAM

1. Set Your Preferences: Customize your workout by selecting your equipment, workout style, and fitness level using our templates or create your own workout plan.
2. Add A Heart Rate Monitor: Utilize data from the heart rate monitor to drive your fitness routines effectively.
3. Record Your Stats: Keep track of weight, body fat, height, and starting points for your fitness milestones using the app. Witness changes over time beyond just weight fluctuations.
4. Workout Anywhere:
   • - Stream your workout and heart rate data to any smart TV. Customize workouts with the equipment you already possess. Upgrade your library with new equipment purchases.
   • - Take TrainerOnDemand to your preferred gym. Opt for the Any Gym feature and select available equipment for personalized workouts aligned with your goals.
   • - Whether running, cycling, or hiking, monitor calories burned and track progress using a heart rate monitor and app during any physical activity. Embrace outdoor activities as part of your fitness routine.
5. Earn Points: Achieve points by following your personalized plan, taking on challenges, and recording results. Compare progress with peers of the same age and gender category.